Best Triceps Exercise To Build Muscle for a Sleeve Bursting Arms

Best Triceps Exercise To Build Muscle for a Sleeve Bursting Arm

In this article I will tell you the best triceps exercise to build muscle. Who doesn't wants to have some big guns right? Arms workout is totally incomplete without training the triceps.

People often trains their biceps twice or thrice a week to pump up their arms. But they forget that triceps forms the major muscle group in the arms. Triceps needed to be trained equally and with the same intensity as the biceps. Triceps are a very important muscle group as they helps in pressing exercises. Every bodybuilder or non bodybuilder should invest their time in building triceps muscles.
Triceps Workout includes many triceps exercises and movements which are different from each other. To be clear there is no triceps exercises are the most perfect movement for maximum muscle growth. Each and every movements is better and different from each other.

There are many triceps workout to build muscle. Your favorite exercises may not be on this list but no worries. Every triceps exercise is effective if done in a correct form. Every triceps exercise done in a correct form is going to help you build those triceps muscles.

Here I  am going to highlight 5 of the best triceps exercise to build muscle.

1. Skull Crusher:

It is also known as Lying triceps extension or French extension. Skull Crushers is the exercise which activates the longer head of the triceps muscles. There are many variations of doing a skull crusher namely

• EZ Bar Skull Crusher
• Dumbbell skull crusher
• Incline Bench Skull Crusher
• Cable Skull Crusher with EZ Bar or Rope
• 45 Degree Skull Crusher
• Smith Machine Skull Crusher

Skull crushers helps in isolating the triceps muscle. Lying Triceps Extensions or Skull Crushers can stimulate the entire triceps muscle group. Skull Crushers are a isolation exercise. The reason it is called isolation exercise is because it is a single joint movement. Skull Crushers are one of the triceps exercise which builds muscles. Skull Crushers also helps in fixing triceps muscle imbalances.

2. Close Grip Bench Press:

(CHEST EXERCISE FOR MASS)

Like we all know that compound movement like bench press, dead lifts, squats works best for building muscle. There is also a compound movement for triceps known as Close Grip Bench Press. This is one of the best triceps exercise to build muscle. The exercise is performed just like the bench press for chest. The only difference is that the grip must be close to engage the triceps muscles. Heavier the bench, bigger the triceps muscles.
The bench press for chest also works out the triceps muscles in a smaller amount. Power Lifters does this close grip bench press exercise and it results with a big triceps in their arms. To pump the triceps muscles of your arms, use a close grip with 6-8 inch gap between the grip. Many guys will say that close grip bench press also puts a lot of tension in their chest and shoulders. You can decrease the amount of stress in the pecs by tucking in the elbows.
The close grip bench press is really a great triceps exercise to build muscle only if it is done correctly. Many guys perform the close grip bench press all wrong. If your technique is not correct, you can push yourself towards some serious problems. With some wrong form not only you will fail to add muscles to your triceps but you can also cause serious injuries in your elbows, wrist and shoulders.
So in brief, the close grip bench press is a triceps exercise to build muscle in the back of your arms if it is performed correctly. It can serious injuries in your wrist and shoulders which will restrict your overall upper body gains if it is performed with a poor form.

3. Seated Over Head Dumbbell Extension:

Performed by the amateurs to the professionals, Seated Over Head Dumbbell Extensions is a great triceps exercise to build overall muscle mass in the back of your arms.
To train the long head of the triceps, the best way is to choose some over head triceps exercise. That is the reason many bodybuilders choose the Dumbbell Over Head Extensions as the best triceps exercise to train the long head of the triceps. The dumbbell over head triceps extensions is one of the many good triceps exercise to choose from when you are in a seated position. Its better to have a partner who can hand you the weight and can also help you in assisting few reps. Seated Over Head Dumbbell Extension is a triceps exercise which is very convenient as you can do it in several body positions and with different type of resistance. As it is an isolation triceps exercise it includes single joint movement and only hits a single muscle group.
The Seated Over Head Dumbbell Triceps Extension is a triceps exercise which  targets only the triceps muscles without the assistance of other muscles. Peoples uses this triceps exercise to strengthen the triceps muscles and fix any imbalances between the sides.
During performing this triceps exercise you should keep in mind to use a slow eccentric motion to develop a better mind and muscle connection. This will also help in keeping tension on the muscles. You should keep your head in a neutral position. If you allow the neck to lean forward, this may cause in excessive pressure on the spine.

4. Cable Push Down:

Cable Push Down is one of the most simple yet very effective triceps exercise to build muscles in the back of the arms. It is one of the best and simple single joint movement triceps exercise to build muscles. Cable Push Down strengthens the three heads of the triceps muscle. It also works on the core and shoulders. Triceps Cable Push Down is one of the best triceps exercise  helps in improving the triceps muscle and helps in building a toned triceps.
Triceps muscles are used in everyday work which involves pushing. Cable Push Down is a triceps exercise that enhances the strength of your triceps. Cable Push Down is an isolation exercise that means it only focuses on a single muscle part: Triceps. Many guys have a well developed biceps but they lack in their triceps muscles. In this kind of situation the cable push down can help in developing the triceps muscles.

5. Triceps Dips:

(BEST BACK EXERCISE TO BUILD MUSCLE MASS)

One of the best compound triceps exercise to build muscle mass of  the triceps are the triceps dips. Everyone knows how important a compound exercise is to build muscle mass of a part of the body. Bench Press, Dead Lifts, Squats are the different compound exercise to build different muscle parts like Chest, Back and Legs. Like that the triceps dips are the best compound triceps exercise to build the muscle you want.
The Triceps Dips works on the triceps and makes the triceps grow as a one single unit. Just like other compound exercises, triceps dips also helps in enhancing overall strength of the body. Triceps Dips also engages the chest and the shoulders. All these engagements are made from the point you stabilize yourself on the dip machine.

Conclusion

All the above mentioned triceps exercise are mainly targeted to build maximum amount of muscles possible. All the above shown exercise should be done with correct form the achieve the desired results. For the beginners 3 set of 12-10-8 reps will do the job. And for the intermediate level, you guys can improvise according to your needs. But most importantly the main element that does the muscle building trick is the diet. Remember that a perfect diet helps in overall development of the body.