CHEST EXERCISE FOR MASS

Are you spending hours in the gym with no improvement in size? I know you are probably thinking whether your chest size will grow or not? 
OK, calm down guys! Everything is possible if you are ready to give a little more effort. I can't say if you are going to have a chest like those Mr. Olympia level athletes but I can surely promise that your are going to develop some good size in those pecs.


Massive Chest gains


Today in this article I am going to show you some great mass building exercises for chest. This exercises, if done in proper form can surely increase the size of your chest in no time. In this article I will show you the 5 best chest workout to add on a great mass.

The chest is made up of one single muscle but in order to train it in very effective way we have to divide its training into 3 different parts. The upper chest, the middle chest and the lower chest. This is the best possible way to train the chest muscle for mass.

All the exercises you do should be performed in perfect form because anything bad in the form will lead to injury and result you with lack in progress.

5 of my best Chest Exercise for Mass

When I was a beginner, I used this 5 exercises the bring up my chest and this resulted my with great mass and volume in my chest muscles. So here I go with my 5 exercises for mass


Barbell Bench Press: The barbell bench press is undoubtedly the best mass building exercise for your chest. It allows you to train your chest with heavy weights. Barbell bench press is a great exercise to add mass not only in your chest but also in the whole of the upper body as it also works on the shoulders and triceps. Bench Press helps in improving the push strength for other exercise like the overhead press and the dips.


Training sets: 3 sets of 12, 10, 8 reps


Incline Bench Press: Incline Bench Press is a compound upper body exercise. It helps in building a large and stronger upper body. It targets the same upper body muscle as the flat bench press but the angle of the bench shifts the tension to the upper part of the chest muscle. However it also works on the front part of the shoulder muscle. This exercise is mainly performed with heavy weights to build strength and to increase size and shape you can go with light weights too. That depends on your goals. Due to its position on the bench it becomes difficult to lift heavier weights as you can do in the flat bench.



Training Sets: 3 Sets of 12, 10, 8 reps


Decline Dumbbell Press: The decline dumbbell press is the variation of decline bench press. The dumbbell press version allows you to have a full range of motion. The decline dumbbell press is a lower chest exercise which helps in adding mass to the lower part of the chest and it also works on the shoulders, core and the triceps indirectly. The decline dumbbell press is useful for the ones who are targeting to build the lower portion of the chest. The decline dumbbell press helps you to give the chest more balanced and symmetrical look.


Training Sets: 3 Sets of 12, 10, 8 reps


Dumbbell Fly: Dumbbell fly are a kind of fly exercise that helps in activating the heads of the pec major muscle of your chest. One of the main benefit of this exercise is that it helps in strengthening several muscles all together. Mainly it targets the chest muscles but it also helps in strengthening the shoulders and the arms muscles including the biceps and the triceps. Many studies suggests that dumbbell fly exercise helps in more muscles activity than any other traditional push exercises.


Training Sets: 3 Sets of 10-12 reps.


Chest Dip: Chest Dips can be the best body weight sculpting exercise for chest. Chest dips is the best exercise if you want to tone your chest and loose the man boobs. It primarily works on the chest and triceps muscle but also works on the upper back muscle. Chest dips that are done with the wide grip where the elbows are tucked to the sides targets the outer chest. It helps in developing the wider chest better than any other chest exercises. Dips requires to move your body up and down in air so you have to maintain the body posture. In that process it develops strength in your body which you can use in other exercises.


Training Sets: 3 Sets to failure.


Conclusion: 

This are my 5 best exercise which you can do to increase the size and the strength of the chest. Every exercise mentioned above is tried and tested to give maximum results to increase the mass in the chest muscle and make the upper body look more muscular. In this article I tried to cover up every information needed during the chest workout. On a piece of advice, only working out and lifting weights won't make you big. You have to maintain a proper diet in order to make all the hard work payoff. With proper diet you will need a good sleep to recover the muscles because the real growth of the muscles develops with muscle recovery.

KEEP LIFTING, KEEP GROWING!

Comments

  1. This is the details which I was Looking thanks for sharing this details this really help me in my workout. What steroids

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  2. Thank You for your precious time. Hope you like my other posts as well. Keep reading and get fit.

    ReplyDelete

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