BEST BACK EXERCISE TO BUILD MUSCLE MASS

Hello guys, this is me Rituraj back with another muscle building article and this time I'll be talking about BACK development.

Are you thinking about developing your back but stuck in a zone where you've no idea about how to train your back to have maximum growth? Well, I have the perfect solution for you. In this article, I will discuss the five best exercise which will help you to build the back muscles you want.



build the massive back you want



Well before stepping up to the workouts I would like you to know that back exercises include a vast variety of rowing movements which plays an important role in building a muscular back. You just have to know which exercise suits you the best. So moving ahead, I am going to give you the five best exercise which I use to build a great back.



Pull Up (Wide Grip): 



Its a great body weight pulling movement to kick-start your back workout. Pull Up is a great workout to put emphasis on your upper lats. Doing Pull-Ups early in the workout can engage your lats and would help you to perform the other remaining rowing movements more smoothly and efficiently. Many guys would find it difficult to do a Pull Up as it requires a lot of strength to pull your body from the starting to the end position. For them, the optimal solution would be using an assisted Pull Up machine or choosing a good spotter. They can also go for the Lat Pull Down machine which is a great replacement for the Wide Grip Pull Up.


Seated Cable Row:



The seated cable row is one of the most mass adding back exercise. It helps in building the overall thickness of the back. Seated Cable Rows specially engages the entire back which includes the lats muscle, trap muscle, erector spine, rear deltoids, and the biceps muscles. There are many variations of the seated cable rows which include close grip row, wide grip row, and the rope rows. Usually, people choose the close grip and the wide grip rows because it allows a greater range of motion.


Close Grip Pulldown:



One of the best exercises for engaging then lats. Since I have already included the Wide Grip Pull Up, I thought including a close grip would be a better option to train your lats from a different angle. A close grip lat pulldown allows a longer range of motion and also increases time under tension for lats. This exercise is a great exercise for muscle building and also adding mass to your back.


One-Arm Dumbbell Row:



This is one of the great rowing exercises which involves one arm at a time. Training with one arm at a time is the best way to focus on one side of the back and concentrating on the training of the target muscle. It is performed by putting your one arm and one leg up in the bench which allows you to concentrate on the best contraction possible. One arm dumbbell rows help in improving stability which again helps in preventing any kind of injuries.


Deadlift:
Deadlift is just more than a back exercise. It is the ultimate mass builder for the entire body along with squats. And its also the best muscle building exercise for the entire back. Deadlift is a great exercise to improve your core strength and stability. Deadlifts are a great exercise to boost your hormone. 8-10 repetitions of deadlifts with moderate weight can boost the testosterone level and growth hormone. Increase in testosterone helps in muscle building and increase in growth helps in bone strength, muscle growth, and fat loss.


Conclusion
As you can see, the above-mentioned exercises are the best muscle building exercises that you can use to build a muscular back. All these exercises involve different angles, different hand positions, different bars, and cable attachments which help to hit all the areas of the back. As you all know that back is a large muscle and it needs attention in the right way. So that now you know and have all the necessary workout information, you can start your program and have a well built muscular back. All the Best!

KEEP LIFTING, KEEP GROWING!

Comments

  1. Did you know that there’s a host of back and spine-related issues that are more prevalent in women than men? This includes lower back pain, a guide to back care exercises for women and more, and the risks can get higher as females get older, particularly at post-menopausal age.

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